We all know that chronic stress leaves us feeling exhausted and worn out. But what if that stress becomes an actual medical condition like depression or anxiety? All three scenarios can negatively impact your physical and mental wellness!
The COVID-19 pandemic has taken a toll on everyone, and not just physically. Taking care of your mental health is important too, especially because no one knows when the crisis will end. The GOV.UK website shares this guidance on staying balanced during these uncertain times:
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We all know that chronic stress leaves us feeling exhausted and worn out. But what if that stress becomes an actual medical condition like depression or anxiety? All three scenarios can negatively impact your physical and mental wellness!
Did you know that anxiety can also affect your attention span? Researchers have found that there is a link between these conditions.
When stress becomes a persistent part of your life, to the point of feeling like you struggle every day, it's time to get help.
If you feel like your insomnia is making life hard...you are right!
Anxiety and depression can look a lot alike, but there are some distinct differences. Our recommendation: get a professional opinion from a physician!
Discussing depression is important. It is a medical condition that extends far beyond sadness. The following is a guide on how to help yourself OR how to help others.