Wellness
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Dr. Sambunaris & Associates
Psychiatrist & Wellness Specialist located in Alpharetta, GA
Wellness is an approach to health care that emphasizes preventing illness versus treating disease and maximizing an individual’s quality of life. At Dr. Sambunaris & Associates in Alpharetta, Georgia, lifestyle wellness experts Angelo Sambunaris, MD, and Sheila Namanworth, DMD, along with a full complement of associates offer wellness coaching and therapy to men and women alike. If you dream of improving your overall well-being, call or use the online booking tool to make an appointment today.
Wellness Q & A
What aspects of everyday life impact my wellness?
Many things influence your overall wellness, but four are particularly important:
Nutrition
Nutrition refers to everything you eat, drink, or consume, including your diet, water, vitamins and supplements, and the medications you take.
The food you eat directly influences your energy level and ability to focus throughout the day. Fast food might be easy and convenient, but it’s recommended you stick primarily to fruits and vegetables, lean proteins, and whole grains.
Sleep
Are you one of the millions of Americans who gets less than eight hours of sleep each night? Restful, rejuvenating sleep is directly tied to things like mood and memory.
Exercise
Regular exercise is a key part of wellness. The US Department of Health and Human Services recommends that you participate in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week.
Physical activity improves circulation and muscle strength, all while releasing endorphins.
Social relationships
Humans are social creatures and our relationships directly affect our mental and physical health. Dr. Sambunaris can help you evaluate your relationships and make suggestions that help you establish healthy boundaries and improved communication skills.
How can I increase my wellness?
The first step toward achieving wellness is realizing there’s room for improvement. The next is scheduling an appointment with Dr. Sambunaris.
After a one-on-one consultation, Dr. Sambunaris can make recommendations that align with your health history and treatment goals.
Whether you’re struggling to maintain a healthy weight or want to have greater focus at work or dealing with the effects of PTSD, wellness and lifestyle support can help you live your best your life.
Take the first step toward a happier, healthier life. Call or use the online booking tool to schedule your wellness consultation at Dr. Sambunaris & Associates today.
